Spoke & Sprocket
London's Best Little Bicycle Repair Shop
​
SPRING HOURS START MONDAY MARCH 3rd!
8-5 Mon-Sat​
​​​Closed Fri Mar 7 until noon - doing work @ Mt Hope
and the morning of Mar 12th, we'll be at Parkwood, working on the bikes for the veterans.
Call, text at 519-694-7300, or email at: info@spokeandsprocket.ca
Closed Sundays and all stat holidays.
​
SHIFT HAPPENS
Cyclists Apply here
What is Shift Happens?
Let’s talk
Costs and dates
Shift Happens is a rehabilitation cycling group. We are a group for people recovering from surgery, such as hip and knee replacements, or injuries.
​
Shift Happens is also for those with chronic health issues who want to improve their bodies and their lives. This includes, but is not limited to, conditions such as Fibromyalgia, Lupus, Arthritis, and Depression.
​​
This group will teach you riding skills while conditioning your body to work better, be healthier. It will help you gain confidence, re-condition your mind, and help you ease social anxieties.
​
Shift Happens is a group that is meant to be a stepping stone, to be graduated out of into other local riding groups.
​​
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. I am not a doctor.
Cycling is an excellent form of low-impact exercise that can be incredibly beneficial for individuals recovering from soft tissue injuries such as sprains in the hip or ankle. The low-impact nature of cycling minimizes stress on joints while still providing a cardiovascular workout. This allows individuals to maintain fitness and gradually increase strength and range of motion without further aggravating the injury.
Benefits of Cycling and Low-Impact Exercise for Soft Tissue Injuries:
-
Improved Circulation: Cycling increases blood flow throughout the body, which helps deliver vital nutrients and oxygen to injured tissues, aiding in the healing process.
-
Pain Reduction: The rhythmic motion of cycling can help to reduce pain and inflammation associated with soft tissue injuries.
-
Increased Range of Motion: Cycling can gradually improve flexibility and range of motion in the affected joints, helping to restore normal function.
-
Strengthening: Cycling can help to strengthen the muscles surrounding the injured area, providing stability and support.
-
Mental Well-being: Regular exercise, such as cycling, has been shown to improve mental health by reducing stress and anxiety, which can be beneficial during the recovery process.
Important Note:
-
It is crucial to consult with a healthcare professional or physical therapist before starting any new exercise program, especially after an injury. They can provide personalized guidance and ensure that cycling is appropriate for your specific condition
Surgery
Movement is absolutely critical for successful recovery after lower body joint surgery like a hip replacement. Early and consistent movement helps prevent complications such as stiffness, muscle weakness, and blood clots. It strengthens the muscles surrounding the new joint, improves range of motion, and helps you regain your independence and confidence. Physical therapy plays a vital role, guiding you through a personalized exercise program that gradually increases in intensity. By actively participating in your recovery through consistent movement, you can maximize the benefits of your surgery and return to a more active and fulfilling lifestyle.
​
​
Injury
​While cycling itself doesn't directly "heal" injuries, it can be very helpful in the recovery process for many types of injuries, especially those affecting the lower body. Here are some examples:
-
Soft Tissue Injuries:
-
Sprains: Ankle, knee, hip
-
Strains: Hamstring, calf, quadriceps
-
Muscle Tears: Minor muscle tears
-
-
Joint Conditions:
-
Osteoarthritis: Can help maintain joint mobility and reduce stiffness.
-
Rheumatoid Arthritis: Can improve cardiovascular health and overall fitness.
-
Important Considerations:
-
Severity of Injury: The suitability of cycling will depend on the severity of the injury.
-
Medical Advice: Always consult with a doctor or physical therapist before starting any new exercise program after an injury. They can assess your specific situation and provide personalized guidance. We will work alongside your referring professional to create the best health care team possible.
-
Proper Bike Fit: Ensuring your bike is properly fitted is crucial to prevent further injury and ensure comfortable cycling.
​
Key Takeaway: Cycling can be a valuable part of a rehabilitation plan for many types of injuries, but it's essential to prioritize safety and consult with healthcare professionals for personalized guidance.
Mental Health
While exercise does not directly "cure" mental health conditions, it can be a valuable support for improving overall mental well-being. Regular physical activity can positively influence various aspects of mental health. Here are some key benefits:
-
Stress Reduction: Exercise can help regulate the body's stress response system, reducing levels of stress hormones like cortisol.
-
Mood Regulation: Physical activity has been shown to stimulate the production of endorphins, neurotransmitters associated with feelings of pleasure and well-being.
-
Improved Sleep: Regular exercise can contribute to better sleep quality, including improved sleep onset latency (the time it takes to fall asleep) and increased sleep duration.
-
Enhanced Self-Esteem: Achieving fitness goals and experiencing physical improvements can positively impact self-perception and confidence.
-
Cognitive Benefits: Exercise has been linked to improved cognitive function, including attention, memory, and executive function.
-
Other Benefits: In helping to build a community, we find a sense of belonging and security. We have pride in ourselves and a sense of accomplishment that goes a long way to improving our sense of self-worth.
Important Considerations:
-
Individual Needs: The type and intensity of exercise that is most beneficial can vary depending on individual circumstances and preferences.
-
Professional Guidance: Consulting with a mental health professional or healthcare provider can help determine appropriate exercise strategies in conjunction with other treatment approaches.
-
Consistency: Consistent engagement in regular physical activity is generally more effective than sporadic exercise.
Key Takeaway: Exercise can be a beneficial component of a holistic approach to mental health, but it is important to consider individual needs and seek professional guidance when necessary.